Nutrients in Seal, ringed, meat (Alaska Native)
American Indian Alaska Native Foods
Conversion Calculator
Amount of nutrients in 100 g (grams) of Seal, ringed, meat (Alaska Native).
Nutrient | Amount and Unit | Percentage |
Water
|
67.4 g
|
67.4%
|
Energy (calorie)
|
142 kcal
|
|
Energy (joule)
|
596 kJ
|
|
Protein
|
28.4 g
|
28.4%
|
Total lipid (fat)
|
3.2 g
|
3.2%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
19.6 mg
|
0.02%
|
Phosphorus, P
|
238 mg
|
0.24%
|
Sodium, Na
|
110 mg
|
0.11%
|
Thiamin
|
0.14 mg
|
|
Riboflavin
|
0.53 mg
|
|
Pantothenic acid
|
0.65 mg
|
|
Vitamin A, RAE
|
116 µg
|
|
Retinol
|
115 µg
|
|
Vitamin A, IU
|
385 IU
|
|
Fatty acids, total saturated
|
0.82 g
|
0.82%
|
Fatty acids, total monounsaturated
|
1.72 g
|
1.72%
|
Fatty acids, total polyunsaturated
|
0.06 g
|
0.06%
|
18:2 undifferentiated
|
0.01 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05%
|
Cholesterol
|
90 mg
|
0.09%
|